When you’re using yogurt as your protein, you have to be careful about the bitterness that comes hand-in-hand with it. It’s wise to find something sweet (but healthy!) that kind of cancels it out.
This morning’s smoothie:
- Frozen kiwi
- Frozen strawberry
- Nancy’s non-fat vanilla yogurt
- Soy milk (plain)
- Handful of washed, fresh spinach
This one turned out well, and I’m thankful it worked as an eye-opener. The Daylight Savings change has been particularly brutal, this year (all of my energy at night and dark in the early morning? No thanks!).